PROTEIN COOKIE vs LIA P GLUTEN FREE
Nutrition comparison per 100 g serving
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PROTEIN COOKIE wins in 6 out of 10 nutrient categories
PROTEIN COOKIE: 6
vs
LIA P GLUTEN FREE: 2
(2 ties)
Overview
| Nutrient | PROTEIN COOKIE | LIA P GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 480 cal | 456 cal | |
| Protein | 24 g | 6.5 g | |
| Carbs | 38 g | 58.6 g | |
| Fat | 32 g | 19.5 g | |
| Fiber | 18 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN COOKIE | LIA P GLUTEN FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN COOKIE | LIA P GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 65 MG | |
| Iron, Fe | 5.4 MG | 1.2 MG | |
| Sodium, Na | 380 MG | 342 MG |