PROTEIN COOKIE vs OKINA
Nutrition comparison per 100 g serving
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PROTEIN COOKIE wins in 8 out of 10 nutrient categories
PROTEIN COOKIE: 8
vs
OKINA: 1
(1 ties)
Overview
| Nutrient | PROTEIN COOKIE | OKINA | Winner |
|---|---|---|---|
| Calories | 372 cal | 515 cal | |
| Protein | 25.6 g | 14.4 g | |
| Carbs | 37.2 g | 50.8 g | |
| Fat | 14.0 g | 28 g | |
| Fiber | 9.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN COOKIE | OKINA | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 209 MG | 1,600 MG |