PROTEIN COOIE vs WAFER
Nutrition comparison per 100 g serving
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PROTEIN COOIE wins in 9 out of 10 nutrient categories
PROTEIN COOIE: 9
vs
WAFER: 0
(1 ties)
Overview
| Nutrient | PROTEIN COOIE | WAFER | Winner |
|---|---|---|---|
| Calories | 380 cal | 546 cal | |
| Protein | 19.6 g | 3.6 g | |
| Carbs | 53.3 g | 60.7 g | |
| Fat | 9.8 g | 35.7 g | |
| Fiber | 8.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN COOIE | WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | PROTEIN COOIE | WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 391 MG | 125 MG |