PROTEIN CHUNKY PEANUT BUTTER vs ROASTED WATERMELON SEED BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
PROTEIN CHUNKY PEANUT BUTTER: 5
vs
ROASTED WATERMELON SEED BUTTER: 5
(3 ties)
Overview
| Nutrient | PROTEIN CHUNKY PEANUT BUTTER | ROASTED WATERMELON SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 656 cal | 576 cal | |
| Protein | 31.3 g | 27.3 g | |
| Carbs | 18.8 g | 15.2 g | |
| Fat | 50 g | 51.5 g | |
| Fiber | 3.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN CHUNKY PEANUT BUTTER | ROASTED WATERMELON SEED BUTTER | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN CHUNKY PEANUT BUTTER | ROASTED WATERMELON SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.2 MG | 5.5 MG | |
| Potassium, K | 281 MG | 576 MG | |
| Sodium, Na | 391 MG | 121 MG |