PROTEIN CHIPS vs RAW LEAF CRISPS CAULIFLOWER
Nutrition comparison per 100 g serving
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RAW LEAF CRISPS CAULIFLOWER wins in 5 out of 11 nutrient categories
PROTEIN CHIPS: 4
vs
RAW LEAF CRISPS CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | PROTEIN CHIPS | RAW LEAF CRISPS CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 406 cal | 464 cal | |
| Protein | 68.8 g | 17.9 g | |
| Carbs | 12.5 g | 42.9 g | |
| Fat | 10.9 g | 28.6 g | |
| Fiber | 6.2 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN CHIPS | RAW LEAF CRISPS CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | PROTEIN CHIPS | RAW LEAF CRISPS CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 714 MG | |
| Iron, Fe | 1.1 MG | 16.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,031 MG | 2,000 MG |