PROTEIN CEREAL vs CRUNCH! CEREAL
Nutrition comparison per 100 g serving
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PROTEIN CEREAL wins in 11 out of 22 nutrient categories
PROTEIN CEREAL: 11
vs
CRUNCH! CEREAL: 9
(2 ties)
Overview
| Nutrient | PROTEIN CEREAL | CRUNCH! CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 406 cal | |
| Protein | 15.5 g | 6.3 g | |
| Carbs | 74.1 g | 84.4 g | |
| Fat | 2.6 g | 4.7 g | |
| Fiber | 13.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN CEREAL | CRUNCH! CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 15.6 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | PROTEIN CEREAL | CRUNCH! CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 12.4 MG | 33.8 MG | |
| Magnesium, Mg | 69 MG | 50 MG | |
| Phosphorus, P | 172 MG | 188 MG | |
| Potassium, K | 328 MG | 172 MG | |
| Sodium, Na | 310 MG | 531 MG | |
| Zinc, Zn | 3.9 MG | 0.9 MG |