PROTEIN CEREAL vs SWEETENED OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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SWEETENED OAT CEREAL WITH MARSHMALLOWS wins in 10 out of 19 nutrient categories
PROTEIN CEREAL: 7
vs
SWEETENED OAT CEREAL WITH MARSHMALLOWS: 10
(2 ties)
Overview
| Nutrient | PROTEIN CEREAL | SWEETENED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 382 cal | 400 cal | |
| Protein | 12.7 g | 6.7 g | |
| Carbs | 74.6 g | 90 g | |
| Fat | 4.6 g | 3.3 g | |
| Fiber | 7.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN CEREAL | SWEETENED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 16.7 MG | |
| Riboflavin | 0.9 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 5 UG | |
| Vitamin B-6 | 1.1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 10.9 MG | 20 MG |
Minerals
| Mineral | PROTEIN CEREAL | SWEETENED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 333 MG | |
| Iron, Fe | 11.5 MG | 15 MG | |
| Magnesium, Mg | 58 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 273 MG | 167 MG | |
| Sodium, Na | 509 MG | 533 MG | |
| Zinc, Zn | 8.2 MG | 12.5 MG |