PROTEIN CEREAL vs OATMEAL
Nutrition comparison per 100 g serving
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PROTEIN CEREAL wins in 16 out of 19 nutrient categories
PROTEIN CEREAL: 16
vs
OATMEAL: 2
(1 ties)
Overview
| Nutrient | PROTEIN CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 413 cal | |
| Protein | 12.7 g | 12 g | |
| Carbs | 74.6 g | 69.3 g | |
| Fat | 4.6 g | 9.3 g | |
| Fiber | 7.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.9 MG | 1.6 MG |
Minerals
| Mineral | PROTEIN CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 53 MG | |
| Iron, Fe | 11.5 MG | 3.6 MG | |
| Magnesium, Mg | 58 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 509 MG | 0 MG | |
| Zinc, Zn | 8.2 MG | 0 MG |