PROTEIN CEREAL vs HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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PROTEIN CEREAL wins in 14 out of 19 nutrient categories
PROTEIN CEREAL: 14
vs
HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS: 4
(1 ties)
Overview
| Nutrient | PROTEIN CEREAL | HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 12.7 g | 12.5 g | |
| Carbs | 74.6 g | 67.9 g | |
| Fat | 4.6 g | 8.0 g | |
| Fiber | 7.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN CEREAL | HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | PROTEIN CEREAL | HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 54 MG | |
| Iron, Fe | 11.5 MG | 2.9 MG | |
| Magnesium, Mg | 58 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 273 MG | 321 MG | |
| Sodium, Na | 509 MG | 321 MG | |
| Zinc, Zn | 8.2 MG | 0 MG |