PROTEIN BREAKFAST SHAKE vs CARNATION BREAKFAST ESSENTIALS
Nutrition comparison per 100 g serving
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PROTEIN BREAKFAST SHAKE wins in 13 out of 24 nutrient categories
PROTEIN BREAKFAST SHAKE: 13
vs
CARNATION BREAKFAST ESSENTIALS: 8
(3 ties)
Overview
| Nutrient | PROTEIN BREAKFAST SHAKE | CARNATION BREAKFAST ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 61 cal | 77 cal | |
| Protein | 3.4 g | 4.3 g | |
| Carbs | 9.8 g | 10.5 g | |
| Fat | 1.7 g | 1.5 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BREAKFAST SHAKE | CARNATION BREAKFAST ESSENTIALS | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 1.5 MG | |
| Pantothenic acid | 0.8 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 10.1 MG | 25.8 MG | |
| Vitamin K (phylloquinone) | 6.8 UG | 6.2 UG |
Minerals
| Mineral | PROTEIN BREAKFAST SHAKE | CARNATION BREAKFAST ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 154 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Magnesium, Mg | 34 MG | 31 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 101 MG | 154 MG | |
| Potassium, K | 176 MG | 102 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 74 MG | 55 MG | |
| Zinc, Zn | 0.8 MG | 1.2 MG |