PROTEIN BISTRO APPLES vs HUMMUS PLUS
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS PLUS wins in 6 out of 11 nutrient categories
PROTEIN BISTRO APPLES: 4
vs
HUMMUS PLUS: 6
(1 ties)
Overview
| Nutrient | PROTEIN BISTRO APPLES | HUMMUS PLUS | Winner |
|---|---|---|---|
| Calories | 216 cal | 218 cal | |
| Protein | 9.4 g | 13.5 g | |
| Carbs | 14.1 g | 16.5 g | |
| Fat | 13.6 g | 11.2 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BISTRO APPLES | HUMMUS PLUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PROTEIN BISTRO APPLES | HUMMUS PLUS | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 263 MG | 547 MG |