PROTEIN BISTRO APPLES vs HAZELNUT SPREAD WITH BREADSTICKS
Nutrition comparison per 100 g serving
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PROTEIN BISTRO APPLES wins in 8 out of 11 nutrient categories
PROTEIN BISTRO APPLES: 8
vs
HAZELNUT SPREAD WITH BREADSTICKS: 1
(2 ties)
Overview
| Nutrient | PROTEIN BISTRO APPLES | HAZELNUT SPREAD WITH BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 216 cal | 481 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 14.1 g | 63.5 g | |
| Fat | 13.6 g | 21.2 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BISTRO APPLES | HAZELNUT SPREAD WITH BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BISTRO APPLES | HAZELNUT SPREAD WITH BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 58 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 263 MG | 215 MG |