PROTEIN BARS vs PEANUT
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT wins in 5 out of 11 nutrient categories
PROTEIN BARS: 4
vs
PEANUT: 5
(2 ties)
Overview
| Nutrient | PROTEIN BARS | PEANUT | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 16.7 g | 22.5 g | |
| Carbs | 41.7 g | 27.5 g | |
| Fat | 25 g | 35 g | |
| Fiber | 13.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BARS | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BARS | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 105 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 542 MG | |
| Sodium, Na | 75 MG | 275 MG |