PROTEIN BAR WITH GREEK YOGURT STYLE COATING vs PEANUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PROTEIN BAR WITH GREEK YOGURT STYLE COATING: 5
vs
PEANUT: 5
(1 ties)
Overview
| Nutrient | PROTEIN BAR WITH GREEK YOGURT STYLE COATING | PEANUT | Winner |
|---|---|---|---|
| Calories | 380 cal | 500 cal | |
| Protein | 40 g | 30 g | |
| Carbs | 38 g | 27.5 g | |
| Fat | 8 g | 32.5 g | |
| Fiber | 4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR WITH GREEK YOGURT STYLE COATING | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | PROTEIN BAR WITH GREEK YOGURT STYLE COATING | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 108 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 580 MG | |
| Sodium, Na | 230 MG | 275 MG |