PROTEIN BAR vs CLIF
Nutrition comparison per 100 g serving
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CLIF wins in 10 out of 21 nutrient categories
PROTEIN BAR: 9
vs
CLIF: 10
(2 ties)
Overview
| Nutrient | PROTEIN BAR | CLIF | Winner |
|---|---|---|---|
| Calories | 500 cal | 368 cal | |
| Protein | 24 g | 14.7 g | |
| Carbs | 36 g | 61.8 g | |
| Fat | 34 g | 8.8 g | |
| Fiber | 10 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | CLIF | Winner |
|---|---|---|---|
| Niacin | 8 MG | 2.9 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | PROTEIN BAR | CLIF | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 294 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Magnesium, Mg | 120 MG | 118 MG | |
| Phosphorus, P | 200 MG | 368 MG | |
| Potassium, K | 280 MG | 309 MG | |
| Sodium, Na | 160 MG | 279 MG | |
| Zinc, Zn | 3 MG | 0 MG |