PROTEIN BAR vs MEAL BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 10 out of 13 nutrient categories
PROTEIN BAR: 10
vs
MEAL BAR: 1
(2 ties)
Overview
| Nutrient | PROTEIN BAR | MEAL BAR | Winner |
|---|---|---|---|
| Calories | 300 cal | 435 cal | |
| Protein | 26.7 g | 10.6 g | |
| Carbs | 48.3 g | 56.5 g | |
| Fat | 15 g | 21.2 g | |
| Fiber | 16.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | MEAL BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | MEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Magnesium, Mg | 13 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 383 MG | 29 MG |