PROTEIN BAR vs WHEY PROTEIN BARS
Nutrition comparison per 100 g serving
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WHEY PROTEIN BARS wins in 11 out of 19 nutrient categories
PROTEIN BAR: 4
vs
WHEY PROTEIN BARS: 11
(4 ties)
Overview
| Nutrient | PROTEIN BAR | WHEY PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 383 cal | |
| Protein | 38 g | 33.3 g | |
| Carbs | 38 g | 40 g | |
| Fat | 10 g | 13.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | WHEY PROTEIN BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | WHEY PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 133 MG | |
| Iron, Fe | 2.2 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 190 MG | 433 MG |