PROTEIN BAR vs WHEY PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 5 out of 11 nutrient categories
PROTEIN BAR: 5
vs
WHEY PROTEIN BAR: 3
(3 ties)
Overview
| Nutrient | PROTEIN BAR | WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 38 g | 35.3 g | |
| Carbs | 38 g | 38.8 g | |
| Fat | 10 g | 16.5 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 94 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 190 MG | 388 MG |