PROTEIN BAR vs FRUIT AND GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN BAR wins in 6 out of 12 nutrient categories
PROTEIN BAR: 6
vs
FRUIT AND GRAIN CEREAL BARS: 4
(2 ties)
Overview
| Nutrient | PROTEIN BAR | FRUIT AND GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 403 cal | 378 cal | |
| Protein | 41.7 g | 5.4 g | |
| Carbs | 36.1 g | 73.0 g | |
| Fat | 9.7 g | 6.8 g | |
| Fiber | 4.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | FRUIT AND GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | FRUIT AND GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 541 MG | |
| Iron, Fe | 5 MG | 4.9 MG | |
| Phosphorus, P | 278 MG | 0 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 583 MG | 243 MG |