PROTEIN BAR vs FIBER ONE
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 9 out of 11 nutrient categories
PROTEIN BAR: 9
vs
FIBER ONE: 0
(2 ties)
Overview
| Nutrient | PROTEIN BAR | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 316 cal | 395 cal | |
| Protein | 31.6 g | 5.3 g | |
| Carbs | 43.9 g | 63.2 g | |
| Fat | 10.5 g | 15.8 g | |
| Fiber | 22.8 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 509 MG | 342 MG |