PROTEIN BAR vs NATURE VALLEY
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 9 out of 13 nutrient categories
PROTEIN BAR: 9
vs
NATURE VALLEY: 1
(3 ties)
Overview
| Nutrient | PROTEIN BAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 350 cal | 475 cal | |
| Protein | 33.3 g | 25 g | |
| Carbs | 35 g | 35 g | Tie |
| Fat | 16.7 g | 30 g | |
| Fiber | 28.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 533 MG | 450 MG |