PROTEIN BAR vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BARS wins in 13 out of 23 nutrient categories
PROTEIN BAR: 8
vs
FRUIT & GRAIN CEREAL BARS: 13
(2 ties)
Overview
| Nutrient | PROTEIN BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 427 cal | 378 cal | |
| Protein | 31.3 g | 5.4 g | |
| Carbs | 33.3 g | 73.0 g | |
| Fat | 18.8 g | 6.8 g | |
| Fiber | 2.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 13.5 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.6 UG | 16.2 UG | |
| Vitamin B-6 | 0.6 MG | 5.4 MG | |
| Vitamin C, total ascorbic acid | 15.6 MG | 0 MG |
Minerals
| Mineral | PROTEIN BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 541 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 4.9 MG | |
| Magnesium, Mg | 25 MG | 22 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 208 MG | 108 MG | |
| Potassium, K | 219 MG | 257 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 198 MG | 243 MG | |
| Zinc, Zn | 1.6 MG | 4.1 MG |