PROTEIN BAR vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 12 out of 23 nutrient categories
PROTEIN BAR: 12
vs
PEANUT BUTTER: 9
(2 ties)
Overview
| Nutrient | PROTEIN BAR | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 420 cal | 435 cal | |
| Protein | 30 g | 4.4 g | |
| Carbs | 34 g | 69.6 g | |
| Fat | 18 g | 15.2 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 8.7 MG | |
| Pantothenic acid | 0.6 MG | 2.2 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.8 UG | 2.6 UG | |
| Vitamin B-6 | 0.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | PROTEIN BAR | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 435 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Magnesium, Mg | 32 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 200 MG | 304 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |