PROTEIN BAR vs HIGH PROTEIN BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 19 out of 24 nutrient categories
PROTEIN BAR: 3
vs
HIGH PROTEIN BAR: 19
(2 ties)
Overview
| Nutrient | PROTEIN BAR | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 420 cal | 378 cal | |
| Protein | 30 g | 40 g | |
| Carbs | 34 g | 37.8 g | |
| Fat | 18 g | 8.9 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 178 UG | |
| Niacin | 3.2 MG | 8.9 MG | |
| Pantothenic acid | 0.6 MG | 2.2 MG | |
| Riboflavin | 0.2 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.8 UG | 2.7 UG | |
| Vitamin B-6 | 0.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 18 MG | 26.7 MG |
Minerals
| Mineral | PROTEIN BAR | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 444 MG | |
| Copper, Cu | 0.4 MG | 1.3 MG | |
| Iron, Fe | 2.9 MG | 14 MG | |
| Magnesium, Mg | 32 MG | 53 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 220 MG | 400 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 200 MG | 511 MG | |
| Zinc, Zn | 1.2 MG | 6.7 MG |