PROTEIN BAR vs BANANA BREAD SPROUTED BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PROTEIN BAR: 5
vs
BANANA BREAD SPROUTED BITES: 5
(1 ties)
Overview
| Nutrient | PROTEIN BAR | BANANA BREAD SPROUTED BITES | Winner |
|---|---|---|---|
| Calories | 431 cal | 188 cal | |
| Protein | 30.8 g | 2.4 g | |
| Carbs | 44.6 g | 24.7 g | |
| Fat | 13.9 g | 8.2 g | |
| Fiber | 1.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | BANANA BREAD SPROUTED BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PROTEIN BAR | BANANA BREAD SPROUTED BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 24 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |