PROTEIN BAR vs KIND
Nutrition comparison per 100 g serving
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KIND wins in 13 out of 22 nutrient categories
PROTEIN BAR: 7
vs
KIND: 13
(2 ties)
Overview
| Nutrient | PROTEIN BAR | KIND | Winner |
|---|---|---|---|
| Calories | 294 cal | 475 cal | |
| Protein | 26.5 g | 10 g | |
| Carbs | 47.1 g | 50 g | |
| Fat | 13.2 g | 32.5 g | |
| Fiber | 35.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | KIND | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | PROTEIN BAR | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 471 MG | 62 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |