PROTEIN BAR vs HOLIDAY CINNAMON PROTEIN & FIBER BARS
Nutrition comparison per 100 g serving
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HOLIDAY CINNAMON PROTEIN & FIBER BARS wins in 10 out of 19 nutrient categories
PROTEIN BAR: 7
vs
HOLIDAY CINNAMON PROTEIN & FIBER BARS: 10
(2 ties)
Overview
| Nutrient | PROTEIN BAR | HOLIDAY CINNAMON PROTEIN & FIBER BARS | Winner |
|---|---|---|---|
| Calories | 317 cal | 375 cal | |
| Protein | 33.3 g | 25 g | |
| Carbs | 36.7 g | 50 g | |
| Fat | 13.3 g | 12.5 g | |
| Fiber | 25 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | HOLIDAY CINNAMON PROTEIN & FIBER BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | PROTEIN BAR | HOLIDAY CINNAMON PROTEIN & FIBER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 150 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Magnesium, Mg | 53 MG | 150 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 300 MG | 500 MG |