PROTEIN BAR MIX vs STREUSEL BARS
Nutrition comparison per 100 g serving
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PROTEIN BAR MIX wins in 6 out of 10 nutrient categories
PROTEIN BAR MIX: 6
vs
STREUSEL BARS: 2
(2 ties)
Overview
| Nutrient | PROTEIN BAR MIX | STREUSEL BARS | Winner |
|---|---|---|---|
| Calories | 459 cal | 375 cal | |
| Protein | 32.4 g | 5 g | |
| Carbs | 29.7 g | 67.5 g | |
| Fat | 29.7 g | 12.5 g | |
| Fiber | 16.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR MIX | STREUSEL BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR MIX | STREUSEL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 0 MG | |
| Iron, Fe | 7.3 MG | 0.9 MG | |
| Sodium, Na | 486 MG | 238 MG |