PROTEIN BAR MIX vs MUESLI SQUARE
Nutrition comparison per 100 g serving
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PROTEIN BAR MIX wins in 6 out of 10 nutrient categories
PROTEIN BAR MIX: 6
vs
MUESLI SQUARE: 2
(2 ties)
Overview
| Nutrient | PROTEIN BAR MIX | MUESLI SQUARE | Winner |
|---|---|---|---|
| Calories | 459 cal | 439 cal | |
| Protein | 32.4 g | 8.8 g | |
| Carbs | 29.7 g | 56.1 g | |
| Fat | 29.7 g | 21.1 g | |
| Fiber | 16.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR MIX | MUESLI SQUARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR MIX | MUESLI SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 70 MG | |
| Iron, Fe | 7.3 MG | 3.2 MG | |
| Sodium, Na | 486 MG | 114 MG |