PROTEIN BAR MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
PANCAKE & WAFFLE MIX wins in 5 out of 11 nutrient categories
PROTEIN BAR MIX: 4
vs
PANCAKE & WAFFLE MIX: 5
(2 ties)
Overview
| Nutrient | PROTEIN BAR MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 432 cal | 340 cal | |
| Protein | 32.4 g | 8 g | |
| Carbs | 37.8 g | 74 g | |
| Fat | 21.6 g | 1 g | |
| Fiber | 13.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 26 MG | |
| Iron, Fe | 2.9 MG | 4 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 486 MG | 1,280 MG |