PROTEIN BAR vs KIND
Nutrition comparison per 100 g serving
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KIND wins in 8 out of 16 nutrient categories
PROTEIN BAR: 6
vs
KIND: 8
(2 ties)
Overview
| Nutrient | PROTEIN BAR | KIND | Winner |
|---|---|---|---|
| Calories | 367 cal | 525 cal | |
| Protein | 30.6 g | 15 g | |
| Carbs | 42.9 g | 32.5 g | |
| Fat | 12.2 g | 40 g | |
| Fiber | 10.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | KIND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 150 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 173 MG | 475 MG | |
| Sodium, Na | 388 MG | 350 MG |