PROTEIN BAR vs PEANUT
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 8 out of 11 nutrient categories
PROTEIN BAR: 8
vs
PEANUT: 1
(2 ties)
Overview
| Nutrient | PROTEIN BAR | PEANUT | Winner |
|---|---|---|---|
| Calories | 355 cal | 457 cal | |
| Protein | 32.3 g | 8.6 g | |
| Carbs | 40.3 g | 60 g | |
| Fat | 11.3 g | 22.9 g | |
| Fiber | 21 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 114 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 290 MG | 286 MG | |
| Sodium, Na | 323 MG | 257 MG |