PROTEIN BAR vs HONEY WAFFLE
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 8 out of 10 nutrient categories
PROTEIN BAR: 8
vs
HONEY WAFFLE: 0
(2 ties)
Overview
| Nutrient | PROTEIN BAR | HONEY WAFFLE | Winner |
|---|---|---|---|
| Calories | 452 cal | 500 cal | |
| Protein | 23.8 g | 3.3 g | |
| Carbs | 42.9 g | 70 g | |
| Fat | 21.4 g | 23.3 g | |
| Fiber | 9.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | HONEY WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | HONEY WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Sodium, Na | 310 MG | 200 MG |