PROTEIN BAR vs GRANOLA BAR
Nutrition comparison per 100 g serving
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GRANOLA BAR wins in 5 out of 11 nutrient categories
PROTEIN BAR: 4
vs
GRANOLA BAR: 5
(2 ties)
Overview
| Nutrient | PROTEIN BAR | GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 452 cal | 417 cal | |
| Protein | 23.8 g | 4.2 g | |
| Carbs | 42.9 g | 79.2 g | |
| Fat | 21.4 g | 10.4 g | |
| Fiber | 9.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | GRANOLA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 333 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 310 MG | 208 MG |