PROTEIN BAR vs FIVE FRIENDS FOOD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PROTEIN BAR: 5
vs
FIVE FRIENDS FOOD: 5
(1 ties)
Overview
| Nutrient | PROTEIN BAR | FIVE FRIENDS FOOD | Winner |
|---|---|---|---|
| Calories | 452 cal | 364 cal | |
| Protein | 23.8 g | 12.1 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 21.4 g | 13.6 g | |
| Fiber | 9.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | FIVE FRIENDS FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | PROTEIN BAR | FIVE FRIENDS FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 121 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 310 MG | 167 MG |