PROTEIN BAR vs BANANA BREAD FLAX BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 6 out of 10 nutrient categories
PROTEIN BAR: 6
vs
BANANA BREAD FLAX BAR: 2
(2 ties)
Overview
| Nutrient | PROTEIN BAR | BANANA BREAD FLAX BAR | Winner |
|---|---|---|---|
| Calories | 452 cal | 559 cal | |
| Protein | 23.8 g | 8.8 g | |
| Carbs | 42.9 g | 73.5 g | |
| Fat | 21.4 g | 26.5 g | |
| Fiber | 9.5 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | BANANA BREAD FLAX BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | BANANA BREAD FLAX BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 118 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 310 MG | 15 MG |