PROTEIN BAR vs SEA SALT CRUNCHY ALMONDS
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 6 out of 11 nutrient categories
PROTEIN BAR: 6
vs
SEA SALT CRUNCHY ALMONDS: 3
(2 ties)
Overview
| Nutrient | PROTEIN BAR | SEA SALT CRUNCHY ALMONDS | Winner |
|---|---|---|---|
| Calories | 380 cal | 525 cal | |
| Protein | 38 g | 15 g | |
| Carbs | 38 g | 40 g | |
| Fat | 10 g | 37.5 g | |
| Fiber | 4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | SEA SALT CRUNCHY ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | SEA SALT CRUNCHY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 115 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 478 MG | |
| Sodium, Na | 320 MG | 338 MG |