PROTEIN BAR vs PEANUT BUTTER COOKIE SNACK BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
PROTEIN BAR: 6
vs
PEANUT BUTTER COOKIE SNACK BAR: 6
(2 ties)
Overview
| Nutrient | PROTEIN BAR | PEANUT BUTTER COOKIE SNACK BAR | Winner |
|---|---|---|---|
| Calories | 380 cal | 500 cal | |
| Protein | 38 g | 23.3 g | |
| Carbs | 38 g | 36.7 g | |
| Fat | 10 g | 30 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | PEANUT BUTTER COOKIE SNACK BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | PEANUT BUTTER COOKIE SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 320 MG | 150 MG |