PROTEIN BAR vs LEAN PROTEIN MEAL BAR
Nutrition comparison per 100 g serving
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LEAN PROTEIN MEAL BAR wins in 10 out of 21 nutrient categories
PROTEIN BAR: 8
vs
LEAN PROTEIN MEAL BAR: 10
(3 ties)
Overview
| Nutrient | PROTEIN BAR | LEAN PROTEIN MEAL BAR | Winner |
|---|---|---|---|
| Calories | 403 cal | 396 cal | |
| Protein | 41.7 g | 37.5 g | |
| Carbs | 34.7 g | 39.6 g | |
| Fat | 11.1 g | 14.6 g | |
| Fiber | 4.2 g | 4.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | LEAN PROTEIN MEAL BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 33 UG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | PROTEIN BAR | LEAN PROTEIN MEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 125 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 6.3 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 33 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 347 MG | 125 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 556 MG | 260 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |