PROTEIN BAR vs CHOCOLATE WALNUT BROWNIE PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 16 out of 22 nutrient categories
PROTEIN BAR: 16
vs
CHOCOLATE WALNUT BROWNIE PROTEIN BAR: 5
(1 ties)
Overview
| Nutrient | PROTEIN BAR | CHOCOLATE WALNUT BROWNIE PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 353 cal | 419 cal | |
| Protein | 34.1 g | 16.1 g | |
| Carbs | 38.8 g | 46.8 g | |
| Fat | 11.8 g | 22.6 g | |
| Fiber | 2.4 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | CHOCOLATE WALNUT BROWNIE PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 9.4 MG | 9.7 MG | |
| Pantothenic acid | 2.1 MG | 0.5 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | PROTEIN BAR | CHOCOLATE WALNUT BROWNIE PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 412 MG | 32 MG | |
| Copper, Cu | 1.2 MG | 1.1 MG | |
| Iron, Fe | 9.5 MG | 5.8 MG | |
| Magnesium, Mg | 71 MG | 129 MG | |
| Phosphorus, P | 176 MG | 161 MG | |
| Potassium, K | 165 MG | 452 MG | |
| Sodium, Na | 588 MG | 65 MG | |
| Zinc, Zn | 7.1 MG | 2.4 MG |