PROTEIN BAR vs CHOCOLATE PEANUT BUTTER BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 13 out of 25 nutrient categories
PROTEIN BAR: 13
vs
CHOCOLATE PEANUT BUTTER BAR: 9
(3 ties)
Overview
| Nutrient | PROTEIN BAR | CHOCOLATE PEANUT BUTTER BAR | Winner |
|---|---|---|---|
| Calories | 353 cal | 422 cal | |
| Protein | 34.1 g | 20.3 g | |
| Carbs | 38.8 g | 53.1 g | |
| Fat | 11.8 g | 17.2 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | CHOCOLATE PEANUT BUTTER BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 9.4 MG | 10.9 MG | |
| Pantothenic acid | 2.1 MG | 1.2 MG | |
| Riboflavin | 0.7 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 4.7 UG | |
| Vitamin B-6 | 0.8 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 32.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN BAR | CHOCOLATE PEANUT BUTTER BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 412 MG | 312 MG | |
| Copper, Cu | 1.2 MG | 1.1 MG | |
| Iron, Fe | 9.5 MG | 5.6 MG | |
| Magnesium, Mg | 71 MG | 156 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 176 MG | 469 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 588 MG | 102 MG | |
| Zinc, Zn | 7.1 MG | 7.0 MG |