PROTEIN BAR vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN BAR wins in 12 out of 22 nutrient categories
PROTEIN BAR: 12
vs
FRUIT & GRAIN CEREAL BARS: 7
(3 ties)
Overview
| Nutrient | PROTEIN BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 367 cal | 324 cal | |
| Protein | 33.3 g | 2.7 g | |
| Carbs | 40 g | 67.6 g | |
| Fat | 12.2 g | 8.1 g | |
| Fiber | 4.4 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 7.8 MG | 10.8 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 23.3 MG | 0 MG |
Minerals
| Mineral | PROTEIN BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 405 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 9 MG | 4.9 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 278 MG | 0 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 311 MG | 311 MG | Tie |
| Zinc, Zn | 6.7 MG | 3.2 MG |