PROTEIN BAR vs WHOLE FOOD NUTRITION BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 9 out of 15 nutrient categories
PROTEIN BAR: 9
vs
WHOLE FOOD NUTRITION BAR: 4
(2 ties)
Overview
| Nutrient | PROTEIN BAR | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 35 g | 16.7 g | |
| Carbs | 36.7 g | 55 g | |
| Fat | 11.7 g | 13.3 g | |
| Fiber | 28.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 13.3 UG |
Minerals
| Mineral | PROTEIN BAR | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 3 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 158 MG | 317 MG | |
| Sodium, Na | 517 MG | 83 MG |