PROTEIN BAR vs CHOCOLATE WALNUT BROWNIE PROTEIN BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
PROTEIN BAR: 8
vs
CHOCOLATE WALNUT BROWNIE PROTEIN BAR: 8
(3 ties)
Overview
| Nutrient | PROTEIN BAR | CHOCOLATE WALNUT BROWNIE PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 300 cal | 419 cal | |
| Protein | 35 g | 16.1 g | |
| Carbs | 36.7 g | 46.8 g | |
| Fat | 11.7 g | 22.6 g | |
| Fiber | 28.3 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | CHOCOLATE WALNUT BROWNIE PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 0 MG | 9.7 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | CHOCOLATE WALNUT BROWNIE PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 32 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 0.6 MG | 5.8 MG | |
| Magnesium, Mg | 40 MG | 129 MG | |
| Phosphorus, P | 167 MG | 161 MG | |
| Potassium, K | 158 MG | 452 MG | |
| Sodium, Na | 517 MG | 65 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |