PROTEIN BAR vs ENERGY BARS
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 7 out of 14 nutrient categories
PROTEIN BAR: 7
vs
ENERGY BARS: 4
(3 ties)
Overview
| Nutrient | PROTEIN BAR | ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 312 cal | 460 cal | |
| Protein | 31.3 g | 12 g | |
| Carbs | 42.2 g | 54 g | |
| Fat | 10.9 g | 22 g | |
| Fiber | 34.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | ENERGY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN BAR | ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 70 MG | |
| Iron, Fe | 1.4 MG | 2 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 430 MG | 320 MG |