PROTEIN BAR vs ENERGY BAR
Nutrition comparison per 100 g serving
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ENERGY BAR wins in 11 out of 18 nutrient categories
PROTEIN BAR: 6
vs
ENERGY BAR: 11
(1 ties)
Overview
| Nutrient | PROTEIN BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 312 cal | 424 cal | |
| Protein | 31.3 g | 13.6 g | |
| Carbs | 42.2 g | 50.9 g | |
| Fat | 10.9 g | 20.3 g | |
| Fiber | 34.4 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 41 UG | |
| Niacin | 0 MG | 2.0 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | PROTEIN BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 254 MG | |
| Iron, Fe | 1.4 MG | 7.6 MG | |
| Potassium, K | 0 MG | 559 MG | |
| Sodium, Na | 430 MG | 136 MG |