PROTEIN BAR vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 10 out of 21 nutrient categories
PROTEIN BAR: 10
vs
FRUIT & GRAIN CEREAL BARS: 8
(3 ties)
Overview
| Nutrient | PROTEIN BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 385 cal | 464 cal | |
| Protein | 23.1 g | 7.1 g | |
| Carbs | 42.3 g | 75 g | |
| Fat | 15.4 g | 14.3 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 3,846,154 UG | 0 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 286 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Magnesium, Mg | 92 MG | 0 MG | |
| Phosphorus, P | 154 MG | 0 MG | |
| Potassium, K | 577 MG | 0 MG | |
| Sodium, Na | 269 MG | 250 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |