PROTEIN BAR vs ENERGY BAR
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN BAR wins in 11 out of 15 nutrient categories
PROTEIN BAR: 11
vs
ENERGY BAR: 2
(2 ties)
Overview
| Nutrient | PROTEIN BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 385 cal | 436 cal | |
| Protein | 23.1 g | 12.7 g | |
| Carbs | 42.3 g | 60 g | |
| Fat | 15.4 g | 16.4 g | |
| Fiber | 7.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Folate, total | 3,846,154 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 73 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 4.9 MG | |
| Magnesium, Mg | 92 MG | 0 MG | |
| Phosphorus, P | 154 MG | 0 MG | |
| Potassium, K | 577 MG | 309 MG | |
| Sodium, Na | 269 MG | 400 MG |