PROTEIN BAR vs RASPBERRY CASHEW & CHIA FRUIT & NUT
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 13 out of 22 nutrient categories
PROTEIN BAR: 13
vs
RASPBERRY CASHEW & CHIA FRUIT & NUT: 7
(2 ties)
Overview
| Nutrient | PROTEIN BAR | RASPBERRY CASHEW & CHIA FRUIT & NUT | Winner |
|---|---|---|---|
| Calories | 400 cal | 475 cal | |
| Protein | 38 g | 10 g | |
| Carbs | 40 g | 52.5 g | |
| Fat | 10 g | 27.5 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | RASPBERRY CASHEW & CHIA FRUIT & NUT | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | PROTEIN BAR | RASPBERRY CASHEW & CHIA FRUIT & NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 100 MG | |
| Copper, Cu | 0.8 MG | 1 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Magnesium, Mg | 16 MG | 150 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 120 MG | 250 MG | |
| Potassium, K | 90 MG | 375 MG | |
| Sodium, Na | 420 MG | 50 MG | |
| Zinc, Zn | 4.5 MG | 0 MG |