PROTEIN BAR vs STRAWBERRY FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 22 nutrient categories
PROTEIN BAR: 10
vs
STRAWBERRY FRUIT & GRAIN CEREAL BARS: 10
(2 ties)
Overview
| Nutrient | PROTEIN BAR | STRAWBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 365 cal | 351 cal | |
| Protein | 37.7 g | 2.7 g | |
| Carbs | 31.8 g | 64.9 g | |
| Fat | 12.9 g | 8.1 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN BAR | STRAWBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 162 UG | |
| Niacin | 7.1 MG | 13.5 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.1 UG | 4.1 UG | |
| Vitamin B-6 | 0.6 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | PROTEIN BAR | STRAWBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 514 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 6.2 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 294 MG | 270 MG | |
| Sodium, Na | 224 MG | 243 MG | |
| Zinc, Zn | 5.3 MG | 4.1 MG |